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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks arent going to do it for you. You need to really understand whats going on with your sleepboth what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the processLearn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without themIncorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parentThink outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disordersWade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the Sleep Whisperer by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, hes bringing his experiences out from under the coversredefining what it means to have optimal sleep and get the ZZZs you really need...INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS The Sleep Solution: Why Your Sleep Is Broken And How To The Sleep Solution: Why Your Sleep Is Broken And How To Fix It The Sleep Solution will help anyone achieve healthy sleep If you want to fix your sleep Audiobook The Sleep Solution: Why Your Sleep is Broken and FULL PDF The Sleep Solution: Why Your Sleep is Broken and How to Fix It W Chris Winter MD Why Your Sleep is Broken and How to Fix It W Chris Winter The Sleep Solution Why Your Sleep is Broken and How to Fix The Sleep Solution Why Your Sleep is Broken and How to Fix It The Sleep Solution Why Your Sleep is Broken and How to Fix It If you want to fix your sleep The sleep solution : why your sleep is broken and how to The sleep solution : why your sleep is broken and how to fix it / W Chris Winter MD why your sleep is broken and how to fix it / W Chris Winter MD The Sleep Solution: Why Your Sleep is Broken and How to Rated 47/5: Buy The Sleep Solution: Why Your Sleep is Broken and How to Fix It by W Chris Winter MD: ISBN: Why Your Sleep is Broken and How to Fix It SHERLOC The sleep solution : why your sleep is broken and Draws on cutting-edge sleep science and and a weekend nap -- Sleepy versus fatigued: too tired for your The Sleep Solution: Why Your Sleep Is Broken and How to The Sleep Solution: Why Your Sleep Is Broken and How to Fix It If you want to fix your sleep problems Internet tips and tricks aren't going to do it for you The Sleep Solution: Why Your Sleep is Broken and How to Why Your Sleep is Broken and How to Fix It by W The Sleep Solution will help anyone The Sleep Solution: Why Your Sleep is Broken and How to Fix It The Sleep Solution: Why Your Sleep Is Broken and How to Fix It The Sleep Solution: Why Your Sleep Is Broken and How to Fix It The Sleep Solution: Why Your Sleep is Broken and How to The Sleep Solution is an exciting Why Your Sleep is Broken and How to Fix It Feel free to post your The Sleep Solution: Why Your Sleep is Broken and How
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